Here are some of my Yoga clients’ testimonials:
“We have found yoga incredibly beneficial to our team. Our work is technical and requires huge levels of concentration. Being able to relax and give our brains time to calm down makes us more productive afterwards; so it improves our work as well as our wellbeing. We love it and know it is time well spent.”
“We love the Friday classes as it’s a great way for John and I to wind down for the weekend. The Yoga, along with our healthy diets seem to have given us a new lease of life and a bit more energy.”Joy and John Pengilley - Plympton Yoga class.
“Cathy’s Yoga classes are so relaxed and friendly. Even as a newcomer to her classes, I was made to feel extremely welcome. I think that the style of yoga that Cathy teaches is suitable for all ages and for all levels of flexibility and fitness. I have been practising yoga for nearly ten years and have tried several styles; for me, Dru Yoga ticks all the boxes and I look forward to every class.”Marianne Wootton, Marine Biologist - Plympton Yoga class.
“I have been attending Cathy’s Friday yoga class in Plympton for the past two years and can honestly say that it is wonderful! After a stressful day, I find it really beneficial to both my body and my mind! I have arthritis in my left hip and the gentle but really effective dru yoga movements have given me much greater flexibility in my joints, strengthened my muscles, and allowed me to regain pain-free movement again. Cathy is a fantastic, highly experienced yoga teacher with a wonderful, caring approach. The routines flow beautifully and she manages to ensure that each person gains the most benefit from every movement, according to their individual fitness level. I always leave the class feeling stress-free and totally rejuvenated! I cannot recommend the class highly enough – give it a try, you won’t be disappointed!”Gail Cann - Plympton Yoga class.